The time is now! Let’s get in the best shape of your life at The Gym Boxing and Fitness located in Pembroke Pines. We are a premier boxing and exercise fitness gym. If you have ever felt like the typical gym routine just isn’t for you – you are not alone. We offer more than just a workout, we offer a high energy, friendly, judgement free boxing and fitness experience every day. Let’s get in the best shape of your life!

Come Join


The Gym Boxing and Fitness is here to make sure you reach your fitness goals. We provide you with challenging and rewarding classes that will get you in the best shape of your life. If you haven’t worked out in years or train daily, we have classes catered to you. The Gym Boxing and Fitness strives daily to afford our members the best boxing and fitness experience of a lifetime.


Starts Today

Get in the best shape of your life!

Challenege yourself with


Cardio Boxing

At the Gym Boxing and Fitness our cardio boxing class is a 50 minute (non contact) full body workout. As a member of this class you will perform a challenging warm-up and a plethora of boxing techniques that involve punch combinations. The trainer will challenge you with varied functional exercises as you mold your body. The boxing class is perfectly suited for weight loss, cardiovascular conditioning, body toning, balance coordination and agility.

Youth Boxing

Our youth boxing program is designed to teach kids how to properly defend themselves and get in top notch shape. They will learn skills that they will carry for the rest of their lives. The trainers will have them participate in very challenging exercises, and hone their boxing prowess, sharpening their hand eye coordination while promoting exceptional fitness. The amateur boxing program is age appropriate. Inquire for details.

Private Boxing

We offer private training classes as per request. Our one hour private training classes are for those who are really looking to increase their boxing proficiency, or reach their physical peak. These classes consist of very specific exercises tailor made to your needs, to ensure you get the most out of your time. Please don’t hesitate to contact us about private training if you feel like this is exactly what you’re looking for.


We have the most dedicated team of trainers around.


Boxing and fitness coach Ricky has over 10 years experience in boxing and various martial arts training including Muay Thai boxing and US Army (level one) combat training. Ricky has a passion for teaching and helping members reach their fitness goals. So, if you haven’t worked out in years or if you exercise daily, Ricky will guide you through a high energy and professional boxing and fitness experience.


Coach Vidal has over 8 years experience in the sport of boxing and private fitness training.  Coach Vidal is a active amatuer boxer and has trained under coach Marty  for the several years.  Coach Vidal’s high intensity cardio boxing and fitness classes are for all no matter what age, experience or fitness level maintained.  Coach Vidal is also the proud head trainer  of the youth boxing program held Mon, Wed and Fri at 4:30pm. Coach Vidal’s mission is to provide the best cardio boxing experience for all that participate in his classes!


Marty has been a sought after coach for professional fighters in the South Florida region for several years. Marty has prepared, coached and trained fighters for appearances in WBO, WBA, UFC, Strikeforce, Bellator Fighting Championships, MFC(Canada), CFA, Extreme Fighting Championships, XFC, Fite Nite(Costa Rica), ISKA, HBO, Fox’s Sports, ESPN and HDNet. Marty has also been actively involved in training a plethora of National Football League and Major League Baseball Athletes as they prepare and condition their bodies for the season ahead. As a Cardio Boxing instructor Marty has trained an average of 200 people a week in group classes over the last 3 years. Marty takes great pride in providing a industry leading Cardio Boxing class experience for individuals of all ages, genders and skill levels.


I have trained with the best in the world and by far The Gym Boxing and Fitness is top notch.

Frank Gore
Frank GoreNational Football League Star

Without question, head trainer Marty will get you in the best shape of your life.

Claudia Sampedro
Claudia SampedroReality TV personality and model

Training with Marty at the Gym Boxing and Fitness has taken my boxing skill to the next level.

Ami James
Ami JamesMiami Ink reality TV personality

I have trained with Marty at the Gym Boxing and Fitness for several years. It’s been a great deal of help in my preparation for a physically demanding NFL season.

Julius Peppers
Julius PeppersNational Football League Star
All rights reserved, The Gym Boxing and Fitness 2016